Generic Journal Back To Self: A 13-Week Internal Family Systems Guided Exploration. By Tara Hedman, Hedman Wellness.

Journal Back to Self uses the art and science of brief journaling alongside the healing principles of Internal Family Systems to create a consistent, creative connection for healing.The vulnerable parts of you that have been wounded and dismissed deserve to be heard. The Journal Back to Self provides a safe, consistent way for these parts to reorient to the spark of Self that you bring to the world. This 13-week guided journal will give you the tools to feel supported and empowered, whether on your own or between IFS sessions.Exchange feelings of overwhelm and a lack of direction for the gentle guidance and profound purpose found in this journal as it:- introduces the Internal Family Systems framework;- offers an opportunity to investigate core values;- explains the essential concept of bookending each day;- gives daily opportunities for brief, guided journaling;- examines weekly patterns;- points hurting parts back to Self;- provides space for nonjudgmental insight;- ignites insight into each of the 13 qualities of self;- offers new Trailheads for further exploration; and- points to Scenic Views to see how far you've come.While the 13-week Journal Back to Self provides daily discovery, you will also have the road map to gently review your patterns from week to week and month to month. The process is simple and profound.The journal is hardcover and wire-o-bound for stability and to lay flat for more effortless journaling. It has beautiful upgraded paper, and the pages are a full 7" x 9" for plenty of writing space.Whether you are trekking an inner path of healing, fine-tuning interpersonal skills, hoping to interrupt patterns of family trauma, exploring personal behaviors, looking for additional IFS tools for clients, or just starting to investigate IFS, Journal Back to Self will forever transform you, shifting how your system sees the world.Join us, won't you, as we Journal Back to Self.

• Journal Back to Self uses the art and science of brief journaling alongside the healing principles of Internal Family Systems to create a consistent, creative connection for healing.
• While the 13-week Journal Back to Self provides daily discovery, you will also have the road map to gently review your patterns from week to week and month to month. The process is simple and profound.
• This 13-week guided journal will give you the tools to feel supported and empowered, whether on your own or between IFS sessions.
• Exchange feelings of overwhelm and a lack of direction for the gentle guidance and profound purpose found in this journal as it:
• Introduces the Internal Family Systems framework and offers an opportunity to investigate core values;
• Gives daily opportunities for brief, guided journaling and examines weekly patterns;
• Provides space for nonjudgmental insight into and focuses on the 13 qualities of self;
• Offers new Trailheads for further exploration; and points to Scenic Views to see how far you've come.
• The journal is hardcover and wire-o-bound for stability and to lay flat for more effortless journaling. It has beautiful upgraded paper, and the pages are a full 7" x 9" for plenty of writing space.
• Created by Tara Hedman a Certified level 3 IFS practitioner.